We’ve all heard how dark green leafy vege are packed with nutrients such as vitamins A, C, and K, folate, iron, calcium and fibre. The even better news is – they’re delicious! Try in soups, healthy smoothies or as a side dish. If you haven’t got some easy to grow sivlerbeet, spinach, coloured chard or kale ready to pick now, you can still plant some.
Search findaplant.co.nz to find your local garden centre and get yourself some seeds or seedlings.